Staying healthy at home 

It is without a doubt that the world feels pretty crazy right now and we are all trying to continue with our normal lives as best we can. However, this is easier said than done. We all are missing the simple days when you could go to the grocery store without a face mask, without lysoling every surface, and when the paper product aisle was fully stocked.

Going to the store now feels somewhat like an olympic sport trying to hurdle over germs and other people. With that being said, your weekly grocery trip may be turning into more of an every 2-3 week trip — which seems to be the smartest approach right now. So how are you supposed to eat healthy, tasty and interesting foods when you can’t go to the store to pick up new produce every week? 

 

Non Perishable Recipes

Fortunately for us, our friends at ‘That Clean Life’ have devised a program full of recipes that you and your family can make with the non-perishable foods you may already have at home! They’ve created a weekly meal schedule to follow, along with a detailed recipe for each meal. They have also included a printable grocery list that you can take with you next time you decide to make the trek to the store. This will allow you to be sure you’re not missing anything in your pantry to create these yummy meals!

We all could use some savory foods to help us keep our sanity in these strange times. It is also important to try to eat well right now in an effort to keep our bodies and immune systems healthy, so we encourage you to take advantage of some of these recipes!  

Download the pdf below containing all of the information you need to spice up your quarantine diet and make these meals. Including 14 unique recipes for all times of the day!

Click here to download recipe pdf

 


 

We hope you are all feeling healthy and staying safe at home, and as always if you have any questions or concerns don’t hesitate to reach out to us!

Your ‘Better Gut Better Health’ family is always here for you!