We welcome you to join us in one or more

of our informative and engaging

CLASSES

Yoga and Nutrition for Healthy Digestion

Description: Did you know that there are specific yoga poses that can be great for your digestive tract? We’re teaming up with Yoga Therapist and Ayurvedic Practitioner, Hannelore Moebius, to bring you Yoga and Nutrition for Healthy Digestion.

Class includes: 

  • Gentle yoga poses, abdominal massage and yoga positions to soften and relax the nervous system, aid in digestion of the foods we eat ease constipation and regulate intestinal motility.
  • Discussion about how the gut functions and what can happen when it becomes out of balance
  • How to improve digestion through nutrition using both functional medicine strategies and the ancient practice of Ayurvedic medicine.
  • A relaxing and healing meditation
  • Ayurvedic foods and tastings.

Dates and times:   Saturday, May 11th 10:00 am – 2:30 pm 

Location:  Better Health Better Health at Inner Balance Pelvic Health and Wellness Center

Cost: Early registration $75 (before May 4th), after May 4th cost is $85 

Register Now!

What should I say?  

How to understand a friend or loved one with an Eating Disorder.

 

Description: Do you have a loved one with an eating disorder? Is it straining on your relationship? Do you find it challenging to interact with or even know how to approach this person? Do you just want to help but don’t know how? 

Join Courtney Perrin MS, RD, LDN and Kyle Ganson, LCSW as they share their clinical perspectives and offer guidance for helping your loved one or friend. 

In this informative group, we will address:

  • Understanding the eating disorder and symptoms
  • The in’s and out’s of the treatment and recovery process
  • What to say and what not to say
  • How to take care of yourself and your family during this time
  • Your questions about eating disorders and mental illness

Please, caregivers, friends, family members only to attend this event. 

Class includes: Informative discussion, supportive group, educational handouts 

Dates and times: Wednesday, April 24, 2018 6:00 – 7:30 pm 

Location:  Better Health Better Health at Inner Balance Pelvic Health and Wellness Center

Cost:  $20 per person, $30 per couple 

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Making SENSE of SIBO and IBS

Description:  Are you constantly bloated not matter what you eat?  Do you feel embarrassed by excessive gas or by having to urgently find the nearest bathroom?  Approximately 70% of all IBS or Irritable Bowel Syndrome cases can be attributed to SIBO or small intestinal bacterial overgrowth.  Find out if SIBO is the root cause of your gastrointestinal discomfort.

Class includes:  presentation, Q & A and take-home e-book with all you need to know about SIBO.

Dates and times: Wednesday, March 6th 2019 at 5:30 pm – 7:00 pm

Location:  Better Health Better Health at Inner Balance Pelvic Health and Wellness Center

Cost:  $45

Register Now!

Start with “C”

End with Consisten-C

Description: Are you thinking it is time to count calories?  Eat restrictively?  Follow strict rules to manage your weight and improve how you feel?  Well if so, my guess is that this is probably not the first time you’ve tried this approach and why you may be reading this now. How about just following the “C” program?  It’s so easy and fun to implement for the whole family. In fact, it’s rather contagious! All you have to do is start using the simple tasks provided in the program that start w/ the letter “C”.  And you are on your way to sustainable eating that comes naturally and without a major shift in your already busy lifestyle. No measuring or weighing of food, no good or bad food diet mentality that drives us all C = Crazy! The C-program consists of gentle, basic “C-tasks” that bring us back to our awareness of our eating and ourselves.  We hope to have you join us.

Dates and times: Four-week program on the following dates from 10:30 am to 12:00 pm:

April 10th

April 17th 

April 24th 

May 1st 

Class includes:  Ebook and access to this class’ private Facebook pages

Location:  Better Health Better Health at Inner Balance Pelvic Health and Wellness Center

Cost: $180 total ($45 per class)

Register Now!

What is Your Gut Feeling?

Description:  Do you suffer from gastrointestinal discomfort, weight loss resistance, mood disorders, hormone imbalances, skin disturbances, autoimmune disease or other chronic health conditions? Many health concerns are related to poor gut health.  Please join for a 1-hour presentation that might start you on your journey to feeling whole again. Maria will reveal how gut imbalance is involved with causing dysfunction in other parts of the body.  She will share what you can do now to help heal your gut and feel better all over.

Bring along a friend and your questions to an illuminating and informative talk from an expert in gut health

Class includes: Discussion and open-ended questions/answers and handouts

Dates and times: April 17, 2019 at 5:00 pm – 6:15 pm

Location:  Better Health Better Health at Inner Balance Pelvic Health and Wellness Center

Cost:  $25

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Harmonizing Hormones for Women

Description: Join us for this informative and exciting discussion on topics such as PCOS, endometriosis, menopause, and other female hormone imbalances. Maria is teaming up with Dr. Colene Arnold, OBGYN from Inner Balance Pelvic Health and Wellness Center 

Class includes: Informative discussion, handouts, presentation, Q&A 

Dates and times: Wednesday, March 27, 2019 5:30 pm – 7:00 pm 

Location:  Inner Balance Pelvic Health and Wellness Center at the Beane Farm 

Cost:  FREE

 

Healing the Gut after Lyme Disease

Description: Has you gut not been the same since your Lyme diagnosis?  Come join us and learn how to repopulate and repair your gut from antibiotic therapy and Lyme disease.

Class includes: Educational handouts and presentation

Dates and times: Wednesday, February 6th, 2019 at 5:00 pm – 6:15 pm

Location:  Better Health Better Health at Inner Balance Pelvic Health and Wellness Center

Cost:  $25

Register Now!

Yoga and Nutrition for Osteoporosis

Description: We’re teaming up once again with Yoga Therapist and Ayurvedic Practitioner, Hannelore Moebius, to bring you Yoga and Nutrition for Osteoporosis.

Class includes: yoga, nutrition tips and handouts

Dates and times:  Saturday, April 13th 1:00 pm – 3:30 pm 

Location:  Better Health Better Health at Inner Balance Pelvic Health and Wellness Center

Cost: Early registration $40 (before April 6th), after April 6th cost is $50 

YUMEE: Your Ultimate Mindful Eating Experience

 

Every act of eating can be a choice that you make.

Join this group to learn a mindfulness-based approach to eating that can reduce overeating, emotional eating and binge eating.  Learn about clinically proven techniques and skills of mindfulness-based eating awareness.

Each experiential group session will include group discussions, activities and exercises to experience and practice mindfulness-based eating along with brief meditations on eating, hunger, cravings, and loving kindness.

Reasons to participate:

  • I feel out of control with food and eating
  • I eat large amounts of food even when I am not hungry
  • I experience negative emotions during and after eating
  • I use food to deal with stress
  • I have had little or no success with dieting and exercise plans
  • I habitually eat too fast, feel stuffed and uncomfortable after eating

Research shows that participation in a six-week mindfulness-based eating group can result in:

  • less stress in relation to eating and food
  • a greater sense of well-being
  • a greater sense of self-satisfaction and self-esteem
  • a decreased sense of being controlled by food

Class includes: Educational handouts, Meditations

Dates and times: Six-week program on the following dates from 10:30 am to 12:00 pm:

  1. February 13th
  2. February 20th
  3. February 27th
  4. March 6th
  5. March 27th 
  6. April 3rd

Location:  Better Health Better Health at Inner Balance Pelvic Health and Wellness Center

Cost: The fee for this group is $45.00 per session ($270 for 6 weeks) and may be covered by your insurance company with or without a copayment.  Please have your insurance information available when registering and/or call your insurance to check for eligibility.

Register Now!