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Yoga and Nutrition for Digestion
May 11, 2019 @ 10:00 am - 2:30 pm
Description: Did you know that there are specific yoga poses that can be great for your digestive tract? We’re teaming up with Yoga Therapist and Ayurvedic Practitioner, Hannelore Moebius, to bring you Yoga and Nutrition for Healthy Digestion.
- Gentle yoga poses, abdominal massage and yoga positions to soften and relax the nervous system, aid in digestion of the foods we eat ease constipation and regulate intestinal motility.
- Discussion about how the gut functions and what can happen when it becomes out of balance
- How to improve digestion through nutrition using both functional medicine strategies and the ancient practice of Ayurvedic medicine.
- A relaxing and healing meditation
- Ayurvedic foods and tastings.
Dates and times: Saturday, May 11, 2019 at 10:00 am – 2:30 pm
Location: Better Health Better Health at Inner Balance Pelvic Health and Wellness Center
Cost: Early registration $75.00. After May 4th, cost is $85.00.