PROGRAMS

Need some guidance with FBT?  We are here to help you and your family member with the treatment strategy. This program involves working closely with the family members of a client with an eating disorder to help the family better understand how to navigate treatment recommendations.

Program Length: 2 months

Number of Sessions: 3

Ready to start? Schedule your first appointment by contacting us via email at:  [email protected]

Are you having a tough time implementing your own self-care regimen? You’re not alone. Unfortunately, we’re quick to focus on others before we take care of ourselves.

We have a program that helps you find you’re individualized self-care routine! Better yet, you will have access to our online class “Time For Me”. So, you can sit back and follow along in the comfort of your own home (How’s that for self-care?).

What to expect:

• Enhanced sleep
• Exploration of values related to health
• Discussion of motivation for change
• Better management of medication and supplement use
• Time management for meals and snacks
• Enjoyable movement

Length of Program: 2 months

Number of Sessions: 2

Ready to start? Schedule your first appointment by contacting us via email at:  [email protected]

Ahhh, body image – a topic most people try to avoid. Yet, we can’t run too far before something reminds us of how we feel about our bodies. Are you having a hard time with intrusively negative thoughts towards your own body?

What to expect: 

• Body acceptance 
• Less negative body image 
• Less critical and negative self talk 
• Less body comparisons 
• Better overall relationship to body 

Join us for a program designed specifically for taking the steps towards body acceptance and body positivity. 

Length of Program: 3 months 

Number of Sessions: 6

Ready to start? Schedule your first appointment by contacting us via email at:  [email protected]

Maybe you have worked with other health care practitioners and just need another opinion, interpretation or guidance as you work toward better health. Send us your specific questions, lab values, test results or supplements before our one-on-one session together.  During our scheduled session, we will review our interpretations, findings, recommendations and provide you with a typed report.

What to expect:

• A functional medicine assessment
• Direction for your path to recovery

Length of Program: A la carte

Number of sessions: A la carte

Session time: 1.5 hours

Ready to start? Schedule your first appointment by contacting us via email at:  [email protected]

You already have a meal plan in mind or have been assigned a meal plan by another clinician, but just don’t have the energy, focus or know-how to put it into action.

• Better Gut Better Health has an exciting meal-planning program called Eat Love PRO which includes recipes with color photos, shopping lists, and step-by-step implementation guides along with options including Low Fodmap, Anti-Candida, Anti-inflammatory, Autoimmune Paleo, Gluten-free.  You name it! The meal plan program also filters for a number of food allergies such as nuts or eggs and for certain food sensitivities.
• You receive a complete menu week worth or more of menus compiled in a colorful e-book along with product information and a shopping list to make your trip to the grocery store a lot less stressful.
• We also offer easy access to our menu planning program, Eat Love PRO, to help you build better long-term eating habits. You can access recipes, shopping lists and the like from your own home.  Choose either our one month or 3 months meal planning packages.  Our premium package includes weekly checks with this program to help you between sessions.
• Complete our Menu Planning Assessment Form and to schedule your in-person meal planning session.

Length of Program: A la carte

Number of Sessions: A la carte

Ready to start? Schedule your first appointment by contacting us via email at:  [email protected]

Let’s get you into shape for a healthy delivery.  Your vaginal microbiome will supply your baby with much needed antibodies to thrive.  We will get your gut into top notch shape for absorbing and nourishing your new born baby.

What to expect:

• Bowel regularity during pregnancy
• Optimal digestive health during pregnancy
• Safe and appropriate foods and supplements to repopulate and maximize your microbiome

Length of Program: 9 weeks

Number of Sessions: 3

Ready to start? Schedule your first appointment by contacting us via email at:  [email protected]

Your gut has not been right for years or it just recently turned a corner.  Let us help you get back to living your life instead of battling abdominal discomfort, constipation, diarrhea and bloating.

What to expect:

• Normalized bowel movements — no more constipation, diarrhea or both
• Relief from abdominal pain and cramping
• More energy and better utilization of your nutrients
• Improved tolerance to a variety of foods

Length of Program: 3 months

Number of Sessions: 6

Ready to start? Schedule your first appointment by contacting us via email at:  [email protected]

Your skin and your gut are made of the same type of cells.  What shows up on your skin can be reflective of what may be happening in your gut.  If you have psoriasis, acne, dermatitis or eczema the clear skin program is for you.

What to expect:

• Reduction in your skin inflammations
• Clear, healthier skin so you feel good on both the inside and the outside

Length of Program: 5 months

Number of Sessions: 6

Ready to start? Schedule your first appointment by contacting us via email at:  [email protected]

Your gut microbiome supports 70 percent of your immune system.  A leaky gut or overactive immune system can drive autoimmune disease.  We will help rebuild your gut lining and balance your immune system to relieve your autoimmune symptoms.

What to expect:

• Less inflammation in your gut and in your whole body
• Improved symptoms from your Autoimmune disease
• Reduction in pharmaceutical medications

Length of Program: 6 months

Number of Sessions: 8 sessions

Ready to start? Schedule your first appointment by contacting us via email at:  info[email protected]

Are exhaustion, fatigue, and sleep issues your primary complaint?  Or maybe your blood sugar is creeping up along with your weight.  Male and female hormones are directly impacted by stress and in turn, wreak havoc on our gut.  Whatever your hormone issue, this is the program for you.

What to expect:

• More energy
• Better sleep
• Change in body composition
• Decreased inflammation
• Better skin and hair
• Normalized menstruation

Length of Program: 4 months

Number of Sessions: 6

Ready to start? Schedule your first appointment by contacting us via email at:  [email protected]

Migraines,  pelvic floor pain, fibromyalgia, endometriosis, and other conditions are commonly associated with gut imbalances and nutrient deficiencies as well as food and environmental sensitivities.  This is program targets these areas to help you feel better all over.

What to expect:

• Decreased duration and frequency of migraines
• Improved bowel function
• Increased energy levels
• Less pain

Length of Program: 3 months

Number of Sessions: 6

Ready to start? Schedule your first appointment by contacting us via email at:  [email protected]

Certain bacteria such as Campylobacter jejuni can affect your mood, anxiety and focus.  Brain fog is highly associated w/ “leaky gut” or poor intestinal barrier function.  Many of our clients report less anxiety overall and better focus with attention to their intestinal health.

What to expect:

• Better focus
• Calming of your nervous system
• Less anxiety
• An overall feeling of better well being

Number of Sessions: 8

Duration of time:  4 months

Ready to start? Schedule your first appointment by contacting us via email at:  [email protected]

Are you struggling with your metabolism and can’t figure out why?  The Better Health, Better Metabolism program takes 3 steps to overcome these obstacles.

What to expect:

• Identify any biological obstacle(s) to weight loss. Removing these obstacles is good for your overall health and makes weight loss easier.
• Remove unwanted toxins stored in fat cells in our bodies. Our bodies go into fat storage mode when the body is overloaded with toxins.  Be nice to your liver and your gut to help you move toward good health and sustainable weight loss.
• Refocus eating behaviors that may be sabotaging your efforts.
• Option to participate in our online or in-person mindfulness and C programs.
• Menu planning program

Length of Program: 4 months

Number of Sessions: 8

Ready to start? Schedule your first appointment by contacting us via email at:  [email protected]